Live Online Sessions

*  Online live stream only  *
(Class times are based on EST time zone)


Choose an online session to sign up, and click ‘Book this Class’ to create an account or login to Mind Body. Registration ends 15 minutes before class time.


You’ll receive an email from Fitgrid with a link to class an hour before start. Please make sure to save Fitgrid as a contact to avoid the emails going to your spam folder.


Join your instructor online,
let’s heal together!