Live Online Sessions

*  Online live stream only  *
(Class times are based on EST time zone)

1.

Choose an online session to sign up, and click ‘Book this Class’ to create an account or login to Mind Body. Registration ends 15 minutes before class time.

2.

You’ll receive an email from Fitgrid with a link to class an hour before start. Please make sure to save Fitgrid as a contact to avoid the emails going to your spam folder.

3.

Join your instructor online,
let’s heal together!

MON
7:30 - 8:30 AM
YOGA

HH Early Rise and Flow

MON
8:30 - 9:30 AM
YOGA

HH Open Level Vinyasa

MON
9:45 - 10:15 AM
MEDITATION

Gratitude Meditation

MON
12 - 1 PM
YOGA

HH Yoga Pulse

MON
1:15 - 1:45 PM
MEDITATION

Ground + Calm Meditation

MON
5:15 - 5:45 PM
MEDITATION

Heart Connection Breath Meditation

MON
6 - 7 PM
YOGA

Detox Vinyasa Flow

MON
7:30 - 8:30 PM
YOGA

Restorative Yoga Nidra

MON
8:45 - 9:15 PM
MEDITATION

Alchemy Meditation

TUE
7:30 - 8:30 AM
YOGA

HH Early Rise and Flow

TUE
8:30 - 9:30 AM
YOGA

HH Rise and Flow

TUE
9:45 - 10:15 AM
MEDITATION

Mindfulness Meditation

TUE
12 - 1 PM
YOGA

HH Move and Flow

TUE
1:15 - 1:45 PM
MEDITATION

Immunity Meditation

TUE
6 - 7 PM
YOGA

HH Yin Yoga

TUE
6:30 - 7 PM
MEDITATION

Grounded Mindfulness Meditation

TUE
7:30 - 8:30 PM
YOGA

HH Open Level Vinyasa

TUE
8:45 - 9:15 PM
MEDITATION

Reiki + Meditate

TUE
10 - 10:30 PM
MEDITATION

Sound Healing Meditation

WED
7:30 - 8:30 AM
YOGA

HH Kemetic Yoga

WED
8:30 - 9:30 AM
YOGA

HH Rise and Flow

WED
9:45 - 10:15 AM
MEDITATION

Kemetic Meditation

WED
12 - 1 PM
YOGA

Balance and Flow

WED
1:15 - 1:45 PM
MEDITATION

Manifesting with Self-Hypnosis

WED
6 - 7 PM
YOGA

HH Open Level Vinyasa

WED
7:15 - 7:45 PM
MEDITATION

Guided Healing Meditation

WED
10 - 11 PM
YOGA

HH Restorative Yoga

THU
7:30 - 8:30 AM
YOGA

HH Early Rise and Flow

THU
8:30 - 9:30 AM
YOGA

HH Rise and Flow

THU
9:45 - 10:15 AM
MEDITATION

Intention Meditation

THU
12 - 1 PM
YOGA

HH Yoga Pulse

THU
1:15 - 1:45 PM
MEDITATION

Heart-Mind Meditation

THU
6:30 - 7 PM
MEDITATION

Abundance Meditation

THU
7:30 - 8:30 PM
YOGA

Release and Restore Yoga Nidra

THU
8:45 - 9:15 PM
MEDITATION

Sound Meditation for Relaxation

THU
10 - 10:30 PM
MEDITATION

Sacred Sound Meditation

FRI
7:30 - 8:30 AM
YOGA

HH Early Rise and Flow

FRI
8:30 - 9:30 AM
YOGA

HH Rise and Flow

FRI
9:45 - 10:15 AM
MEDITATION

Manifest Meditation

FRI
12 - 1 PM
YOGA

HH Restorative Yoga

FRI
1:15 - 1:45 PM
MEDITATION

Meditation For Inner Peace

FRI
6 - 7 PM
YOGA

HH Move and Flow

FRI
7:15 - 7:45 PM
MEDITATION

De-Stress Meditation

SAT
8:30 - 9:30 AM
YOGA

HH Rise and Flow

SAT
9:45 - 10:15 AM
MEDITATION

Meditation for Self-Love

SAT
11 - 11:30 AM
MEDITATION

Sacred Sound Meditation

SAT
12 - 1 PM
YOGA

HH Open Level Vinyasa

SAT
1:15 - 1:45 PM
MEDITATION

Heart Coherence Meditation

SAT
7:30 - 8:30 PM
YOGA

HH Slow Flow & Sound

SAT
8:45 - 9:15 PM
MEDITATION

Metta / Loving-Kindness Meditation

SUN
8:30 - 9:30 AM
YOGA

HH Rise and Flow

SUN
9:45 - 10:15 AM
MEDITATION

Reiki + Meditate

SUN
12 - 1 PM
YOGA

HH Open Level Vinyasa

SUN
1:15 - 1:45 PM
MEDITATION

Chakra Clearing Meditation

SUN
6 - 7 PM
YOGA

HH Restorative Yoga

SUN
7:15 - 7:45 PM
MEDITATION

Serene Sunday Meditation

SUN, FEB 12
4 - 6 PM
WORKSHOP

What is Love?

SAT, FEB 18
4 - 5:30 PM
WORKSHOP

Somatic Exploration: Celebrating Our Primary Love Relationship – The One with Self