Align Breathwork: Release

March 6  |  7:30 – 9:30 PM  |  $40

In breathwork practice, there’s a natural release of old energies, emotions, ideas, and patterns, and this can be done as easily as exhaling. Just before this winter’s last full moon — a perfect time to let things go and clear the slate — let’s lean into that release and make some space to receive more insight, inspiration, creative flow, and love as we transition from winter into early spring.

Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. It can be more powerful — and fun! — when we gather together in community to breathe and support each other, so we hope you’ll join us.

Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like.