Breathwork for Coming Home

February 28  |  7:30 – 9:30 PM  |  $40

Do you struggle to feel at home in your body? Is the idea of “home” triggering? Our physical bodies are our homes for our spirits but for many of us, feeling at home in them can be difficult. Whether it’s because we’ve experienced trauma, move through the world experiencing oppression and violence, are navigating chronic pain and illness, or a number of other reasons—we might find ourselves internalizing harmful narratives and trying to distance or dissociate from our bodies. Often the pain looms large and can diminish the gifts of being here, in this time, in a physical form.

Breathwork offers us a chance to bear witness to the full breadth of pain and joy ( and everything in between) living in our bodies. By bearing witness to it all, using the breath to show up with deep presence, and listening to our bodies’ stories, we have a chance to witness the points of disconnection while welcoming in the possibility of rebuilding our relationship with ourselves.

Breathwork is an active meditation that helps bring attention to the cognitive, emotional, spiritual, and somatic experiences and intelligence living in our bodies. It connects us to the outdated stories we carry while releasing blocked and stagnant energy, reconnecting us to joy, clarity, creativity, okayness, and aliveness. The practice reminds us we all, each of us, hold the power within ourselves to shift and heal parts of ourselves. It’s you and your breath; the breath is the medicine and our bodies are wise. It’s a psychedelic and transcendent experience. There’s a very good chance you will leave feeling more at ease and in love with yourself.

Join us for this powerful work. Come be held by your wise higher self in a community of people who are in this life to heal. Don’t miss this (life). You deserve to be here. You deserve to thrive.

This workshop is lovingly open to all genders. Bring your wise body (of course!), your curiosity, a pen and notebook, wear comfortable clothing and, if you would like to, bring an eye pillow or cover.

Please note: Breathwork stirs up deep emotional experiences with the intention of easing your load but it can also be a lot to navigate. It is my deep desire to create a space that feels nurturing and supportive.