Breathwork for the Leo New Moon

August 8  |  7 – 8:30 PM  |  $25

The New Moon represents new beginnings, rebirth, and renewal. It is a potent time to set intentions, plant seeds for spiritual growth, and step into your power.

Breathwork is an active meditation using a two-part breathing which facilitates the safe release of energetic and emotional buildup in the body. Through the breath, you will transform physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Endorphins are released producing a natural high, quieting the mind, and allowing the body to be present.

During this workshop you will shed what is not yours revealing your true essence and authentic expression. You will harness the energy of the New Moon to create space for what you want, need, and desire. Are you ready to receive?

*Please wear comfortable clothes and be in a quiet place where you can lie down. Please have a journal, pen, and water with you.