Breathwork for Transformation

Live Online Workshop
October 16  |  7 – 8:30 PM  |  $25

As we enter the warmer months and nature around us begins to flourish, it is a powerful time to call in positive transformation and abundance. Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to connect to your intuition, build trust in yourself, and release the anxiety that is keeping you from stepping into your full potential.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of built-up energy and emotions from the body and psyche. Through the breath, you will release tension, gain mental clarity, and move the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain and trauma are pulled up and safely shed physically, emotionally, mentally and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.

During this workshop you will clear out the energy that is not yours, revealing your true essence. You will peel back the layers that are holding you back, allowing transformation, prosperity and expansion.

* Please wear comfortable clothes, be in a quiet spot to lie down and have a journal and pen.