Breathwork to Shift from Oppression to Freedom

September 1  |  7:30 – 9:30 PM  |  $30

Breathwork is a type of active meditation that assist in releasing blocks, healing trauma, connecting with your intuition and so much more. This Breathwork Circle will be focused on shifting from oppression to freedom. With everything happening in the world, I find it’s crucial to not fall into or stay in the paradigm of oppression.

Oppression can show up in our life in many ways including but not limited to physically, emotionally, mentally and even on an energetic level. We will chat a bit about this topic, bring awareness to areas in our life we may be having this experience and not even know it. We will then answer a few questions in our journal that will bring up emotions and mindsets around our experience with oppression. Please bring something to write with and on.

I will then go over the Breathwork pattern; we each set intentions, then get on our mats and start breathing. The spectrum of experiences that can happen is infinite. Come with an open mind and heart.

NOW is the time to show up for yourself more than ever!

Anna Davila is a Certified Breathwork Facilitator trained under David Elliott and Erin Telford. She has worked in the medical field for over 10 years and found there was a missing link to achieving overall wellness in herself and the community she served. After going through an extensive personal spiritual journey, Breathwork found her. She began to dig into her own trauma and heal aspects of herself she didn’t know existed.

There was profound shift in her life; Anna knew her next level of service would be holding space for others to experience personal transformation using Breathwork. She has experience with many aspects of trauma including sexual abuse, and she holds a strong, grounded space for magic to unfold and alchemy to take place.

She is committed to serving others by assisting them in stepping into their power, connecting with their intuition and releasing what no longer serves them. She offers one-on-one session and monthly Breathwork Circles. It brings her so much joy to serve others in this capacity.