Breathwork to Shift Surviving into Thriving

November 24  |  7:30 – 9:30 PM  |  $35

Breathwork is a type of active meditation that assist in releasing blocks, healing trauma, shifting the frequency of your energetic field and so much more. This Breathwork will be focused on shifting from Surviving to Thriving.

For many of us, our lives have been about surviving our experience. We’ve also witnessed the one’s that came before us do the same; fight to survive. We are resilient, brave, strong, courageous and do what we need to. We do this so that we and the one’s we love are able to live a life we deserve. I see you, I honor you… AND it’s time to shift into THRIVING. You are worthy of it!

During this session we will chat about this topic and bring awareness to areas in our lives that surviving is feed to us as the only way to live. We will reveal any old programing and expose parts of us that hold on to this patter as a way of staying safe, loyal, and feeling of belonging. We will answer questions in our journal that will bring up emotions and mindsets around this. Please bring something to write with and on. We will then use everything that came up and breathe on it. By doing this deep work we will shift into THRIVING.

The spectrum of experiences that can happen is infinite. Come with an open mind and heart. You are WORTHY of this experience! I’m looking forward to seeing you in the group.