Breathwork to Thrive

June 7  |  7:30 – 9:30 PM  |  $40

When things are going well, do you expect something bad to happen? Are you always “waiting for the other shoe to drop”? Are you ready for continued growth in career, passion and relationships?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to release fears around success, allowing you to thrive in all areas of your life. During the warmer months when nature flourishes, this is the perfect time to let go of what no longer serves you, making space for what does.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, connecting you to your true essence. You will leave behind whatever is holding you back, enabling you to expand into your full potential.

Please wear comfortable clothes and bring a journal.