Detox Vinyasa Flow
Live Online Class
Mondays | 6 – 7 PM
By incorporating twists and hip openers we untie the body from old habits. Miriam guides this all level yoga asana practice laced with a 2,500-year-old Tibetan Buddhist meditative contemplation. This is a perfect class for beginners and advanced students alike, and weaves in breathwork practices that balance the subtle body energy. Miriam’s ___ years as a dancer ensure alignment, body intelligence, safety, and accessibility are what shapes this fluid class.
Come for Miriam’s playlist and flow, stay for the Wisdom behind the posture.
