Embodied Healing Open Level Vinyasa

Thursdays  | 6:15 PM

Whether you self-identify as a “beginner”, or a “seasoned” yogi, Lauren’s Open-level Embodied Healing Vinyasa class welcomes you, as it is open to practitioners of all levels. An open-level experience presents classical yoga teachings as relevant to one’s life on and off the mat supported by breath awareness, thoughtful vinyasa sequences, alignment exploration, hands-on assistance (optional), restoration and mindfulness. Work at your own pace, following the instructor’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced practitioners.