HH Move and Flow

Live Online Class
Fridays  | 6 – 7 PM

Take flight in Move & Flow with a rhythmic Open Level Vinyasa Yoga Practice. The class will focus on specific alignment of the body, creative sequencing, supported by breath and meditation. This class will be supported by smart sequencing that tells a story through the energy centers of our mind and body to create an accessible yet strength building practice. The class begins and ends with mindfulness. This is a great space to express yourself and feel the rhythms of music and play of asana. This class will mindfully build a sweat.