HH Move & Flow

Wednesdays  | 6:15 PM

Take flight in Move & Flow with a rhythmic Open Level Vinyasa Yoga Practice . The class will focus on specific alignment of the body, creative sequencing , supported by breath and meditation. This class will be supported by smart sequencing that tells a story through the energy centers of our mind and body to create an accessible yet strength building practice . The class begins and ends with mindfulness. This is a great space to express yourself and feel the rhythms of music and play of asana. This class will mindfully build a sweat.