M-Technique with Essential Oils Aromatherapy

M Technique or Manual technique is a series of smooth manual movements performed in a set sequence, pressure and pace. It is similar to massage yet different because it follows a choreographed sequence of smooth strokes that does not change in pace or pressure. The M Technique is suitable for those who welcome a gentle, therapeutic touch that has been described as physical hypnotherapy, and ‘a kind of physical meditation’. M Technique works on skin receptors which send signals to the brain to release endorphins, promoting relaxation. M technique can be performed on skin or through thin clothing. It can be used in conjunction with essential oils and other healing modalities.

Aromatherapy, also known as Essential Oil therapy, is the science and art of utilizing natural aromatic essences from plants and flowers to balance, harmonize and promote the health and healingof the body, mind and spirit. Essential oils have been used for centuries by cultures across the world as an antibacterial, astringent, anti-inflammatory, and analgesic to calm upset stomachs, headaches, aches and pains, and also have been used to promote relaxation and rest. During a healing session, calming essential oils may be applied topically on the skin in a lotion or a body oil and/or diluted essential oils may be lightly infused in the air by an aromatherapy diffuser.

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