Meditation for Self-Love

Live Online Class
Saturdays  |  9:45 – 10:15 AM

Meditation brings us home to ourselves in the present moment. Being with the breath is a radical act of self-love. It means allowing the time to listen to our heart and our intuition for guidance. This teaches us about forgiveness, compassion and acceptance. With compassionate inquiry, we can be authentic with ourselves – cultivating a greater sense of awareness and inner-resilience.