Moment of Mindfulness for Men

June 8  |  2:30 – 4:30 PM  |  $25

No one is going to hand you the education to free yourself…try working from the inside out gentlemen! Join me at Heal Haus as we engage in Mindfulness through movement, music, and discussion. Quiet the mental chatter, boost energy, and deepen social connections as mindfulness is made relatable to these current times for men. We’ll explore the science and leave with proven tools to support mental, physical, and social emotional health.

Our mind and emotions can drive us outside of our true intentions. There is a way to fight back and gain back control using scientifically proven tools. Come as you are and tap into the peace, love, and happiness inside of you. Wear comfortable clothes! Try and fail, don’t fail to try. See you there!