Nutritional Consultation

By taking a behavioral approach to your nutrition goals we will begin to uncover how your daily habits and routines influence your food choices. During this session we will assess your daily activities across four primary dimensions – diet, exercise, sleep and social connection. Using science-based practice and a collaborative approach, we will develop a clear plan for behavior change aimed at improving your dietary choices, restoring energy balance and optimizing your mental and physical well-being.

60 Min | $300

For both mother and child, the prenatal and postnatal periods represent a time of rapid change and development. In addition to organ maturation, maternal diet influences the composition of amniotic fluid and breast milk – both potent directors of infant flavor preference and later dietary choices. Across the pre and postnatal timespan, maternal and infant nutrition requirements vary greatly. The extent to which these needs are met has important implications for maternal and infant wellbeing as well as long term health outcome.

Combining the latest evidence-based practice around prenatal and postnatal nutrition with your intuitive wisdom, our work during this consultation will provide you with the resources, tools and confidence to build the most healthful dietary plan for you and your baby.

60 Min | $300