Own Your Power Breathwork

October 4  |  7:30 – 9:30 PM  |  $40

Are you hyper-critical of yourself? Do you constantly worry about doing and saying the right thing? Are you ready to release self-doubt and step into your power?

Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to release anxiety around perfection allowing you to connect to self-worth.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will leave behind whatever is holding you back, connecting you to your inner strength, beauty and power.

*Please wear comfortable clothes, bring a journal and something to write with.