Restorative Yoga Nidra

Live Online Class
Mondays  |  7:30 – 8:30 PM

Think adult nap time! In truth, Yoga Nidra means Yogic sleep – The Yogi Explores consciousness in the gap between sleep & awake. This session will include light stretching and therapeutic restorative postures well known for their calming and healing effect. This modality focuses on observation of consciousness & connection to the Prana, the life force know as the breath. 5-15 minutes holds in postures fully supported by props in order for the body to achieve maximum relaxation states while listening to the profound & wise narrative of the teacher. The next level of awareness. Prepare yourself to venture into the spectrum of your mind, remove physical tension, and enjoy meditative stretches while melting the body over pillows, blocks & blankets.