Do you ever feel down? Are you trying to understand things about your life? Are you in transition and looking for support? Just need someone to talk to?

Introducing Therapy @ HealHaus

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

CONSULTATION:
This is a comprehensive and condensed version of couples’ therapy that involves: an assessment of attachment styles, an assessment of the couples’ ‘dance’, tools that increase one’s ability to more effectively attune to their partner through non-verbal cues; an increase of their own self-awareness through simple Sensorimotor techniques; and a framework into how to look for the fear and vulnerability in their partner as an attempt to maintain empathy and connection. This package is ideal for couples who are curious about digging deeper into the psychology of their partnership, engaged or newly married couples, or couples looking for a tune up. It’s also recommended for couples who are curious about couples’ therapy but are not ready to commit.

THERAPY:
Ongoing couples therapy will involve in-depth work into understanding each person’s attachment style, stress response, trauma history, experience with race, power, and privilege, and how these intersect to not only make us the partners that we are, but gain understanding into why we attract the people that we attract. An assessment of the couples’ ‘dance’ with some explanation of its functionality in the dyad will be explored. A tailored treatment plan will be created collaboratively with therapist and couple. Couples in long term therapy are usually looking to work through deep issues such as infidelity; one partner’s use of extreme coping such as substance abuse or self-harm that is negatively impacting the relationship; unresolved trauma; and/or cultural differences that cannot be negotiated. Ongoing couples therapy requires weekly commitment in the beginning phase of treatment.

Family therapy or family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period of time, a major transition, or mental or behavioral health problems in family members.