Yin Yoga

Sundays  | 11 AM

A slower paced style of yoga which includes passive poses (or relaxing the body and muscles) combined with holding poses longer while focusing on the breath and being present. Many of the poses are seated or lying on your back or stomach. Longer poses help facilitate the slow and safe opening of connective tissues like tendons and ligaments. Yin is a great counter balance to more active styles of yoga and students often leave with a feeling of lightness and peace. All levels.