Amanda Gloria Valdes

Amanda Gloria Valdes is 550 Hr. Registered Yoga Teacher .Amanda began her teaching journey in 2012 from a place of creating balance of performance arts life into a holistic path . Amanda believes in creating an accessible space on and off the mat for mindfulness and yoga . Amanda’s classes are supported by specific alignment , alchemising breath and energy work, and playful sequencing. Amana’s classes are always supported by beat driven playlists and sometimes even live music! Amanda has studied at Yoga Vida for her 200 hr , and continued Advanced Studies 350 hr in Ayurveda & Women’s health, Prenatal, Energy & Subtle Body, Restorative, FLY/ Inversions in India, Bhakti in Indi., Hands on Assist, and Super Sequencing . Amanda studied acting at Rutgers University & William Esper Studio and works with combining creativity and holistic methods on and off the stage to empower community. Amanda’s most recent passion is her self- produced show Sit & Sip where she interviews change makers in the mindfulness community and leads a free community meditation . You can see Amanda in media content from Refinery 29, SELF Magazine , Yoga Journal Italia , Daily Burn and Well & Good. Amanda’s upcoming adventure is Yoga & Arts Retreat in Cuba in Spring 2019.