Andrea Russell

I’m a yoga teacher, mindfulness guide & diversity workshop facilitator. My classes braid together movement, breathing, and philosophy to inspire introspection. I love offering open level classes that are engaging and thought provoking… but balanced with levity and humor.

I’m interested in the habits and tools we use to take care of ourselves, so we can take care of each other better. I feel that we’re interconnected. Which means that healing ourselves is essential, or we risk unintentionally reinforcing patterns of oppression and harm. I see our personal practice as an essential piece of the struggle for equity and social justice, so in my classes, I aim to highlight the relationship between our inner and outer worlds.