Angela Serrano

I lead a mindful moving meditation flow. Allowing each person to experience the progression of their own practice. Holding space for students to “feel” foundation then move to their dynamic selves. An intuitive healer, with knowledge of herbal remedies, energy healing, meditation. A 200 hr Vinyasa instructor and Level 1 Flower essence practioner, allowing yoga to touch the heart and souls of others.

I have learned we have the ability to heal our bodies of discomforts. Living with chronic pain and inflammation in my body by way of an auto immune dis-ease has brought to brings to light the mental and emotional state and the burdens we carry in our thoughts. Our pain manifests as stiff joints, limited mobility, heart disease, stress. I have discovered holistic treatments, the comforts of sisterhood, changes in diet, the use of herbs, extreme self care routines, and low impact workouts have changed my life drastically. I still have pain but also have ways to heal and comfort without extreme impact. Our approach to our yoga practice reveals how we deal with day to day life. It is our journey, our practice, our bodies and our choice in how we get to be present in the ever-shifting process. My intention as a teacher is to hold space for the process of healing.