Sade Mcken

I believe in optimum self love and care, and I continue to explore these ideas through fitness, holistic healing, and creative expression. As a Yoga and Mindfulness teacher my goal is to guide students back to themselves; where they can cultivate a deeper connection to their mind, body and spirit. My vinyasa class encourages students to discover new depths and opportunities to grow physically and spiritually. I like to challenge students to go beyond their limits and reach their highest potential. All levels are welcome.

Sade's Offerings

SUN
8:45 - 9:45 AM
YOGA

HH Rise and Flow

MON
7:30 - 8:30 AM
YOGA

HH Early Rise and Flow

FRI
8:30 - 9:30 AM
YOGA

Sade Mcken

Sade's Offerings

HH Rise and Flow

HH Early Rise and Flow

HH Rise and Flow

HH Rise and Flow

HH Early Rise and Flow

HH Rise and Flow

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