Sade Mcken

I believe in optimum self love and care, and I continue to explore these ideas through fitness, holistic healing, and creative expression. As a Yoga and Mindfulness teacher my goal is to guide students back to themselves; where they can cultivate a deeper connection to their mind, body and spirit. My vinyasa class encourages students to discover new depths and opportunities to grow physically and spiritually. I like to challenge students to go beyond their limits and reach their highest potential. All levels are welcome.