Tara Nicolas

Born in Washington, D.C., with her family hailing from Haiti, Tara started performing at the age of 3 in Lome, Togo and never stopped. After receiving her Bachelors of Arts from the University of Pennsylvania, her passion for dance and acting led her to New York City.

Yet, her wellness journey began somewhat unexpectedly after a terrible reaction to a vaccine. Her emotional and physical health started to waiver and over time she found various modes of holistic approaches to healing. It was through this process that she found her love of meditation and breathwork. Tara’s approach is rooted in empowerment by offering you opportunities to find an entry point for your own self-healing.

In addition to meditation and breathwork, Tara has a strong background in yoga, pilates, pre/postnatal group fitness, HIT training, TRX, among others. Tara has worked with a range of clientele including celebrities like Madonna. Her programming was recently featured on Pop Sugar. She’s incredibly passionate about helping people meet their goals in a healthy, fun, and sustainable way.